September 17, 2008 at 1:56 pm (Alternative Healing, Health, How to, Life Coaching, Mental Health, family, self help)
Tags: How to, self help, stress relief
Wow, I had some good comments about the last blog. Some where very thoughtful and some, well didn’t allow the full benefit of the lesson. So I have decided to take a piece of yesterdays blog and focus on making it a little more understood. I wanted to post all the comments but my kids did away with that for me this morning. Anyhow, this is not to insult the being that commented on the blog. I really appreciated it as it allowed me to look at where I may have been lacking passing the lesson over to the public. So here is some of the comment that brought light to me about not getting the message across. It is not the actual comment, just what I can remember of it.
To relieve stress you need to let go and not hold onto it. Something like that, it isn’t word for word. I wish the person would resubmit it so I could post it and address it better. This is great advice for some. Letting go of the stress is an important part of the process. Yet many have difficulties with this because of their routines in life. The process stated in the blog before is a starting point to begin the process of finding what will work for you. Lets be completely honest, we try different approaches until we find what is going to work for you. No one technique will cover humanities wondrous diversities.
The techniques including the holding of the breath was never meant as holding onto the stress, which is what the comment was insinuating. The breathing technique is commonly used to relax and stop panic attacks. It triggers the body to react by releasing endorphins. This is a key point missed so I wanted to help everyone understand this process again if I was confusing to some. When you hold your breath the endorphins release to allow your body to relax. This is an autonomic system in the human body. Another purpose for holding your breath is it will fill your lungs and allow for full usage of your lung capacity. When stressed you will breathe more shallow causing more toxin build up. Lungs release a large portion of toxins from the body that are damaging to you. None of this has to do with holding onto the stress unless your intention is to use these techniques to do so. Remember energy moves with intention. So whatever you place within your intention will be the result. This is why you repeat your intention and listen to self talk to reassure the process and your intention.
Stress just isn’t a mental aspect. It has many sides that should be addressed when we deal with it. There are lessons that come from it. There are physical reactions that should be dealt with. There are spiritual reactions we may not even consider. There are envoronmental aspects, genetic aspects, and much much more.
I wanted to thank the being again for posting as it was insightful. I do my best to bring the messages for you and if I am not getting across to as many as I can, then the comments help me see where I am lacking in the distribution of the messages of light.
Love and Light,
Talking Water
2 Comments
September 16, 2008 at 10:19 pm (Alternative Healing, Health, How to, Life Coaching, Mental Health, beliefs, family, manifesting, metaphysics, self help)
Tags: Mental health, stress relief
There are many ways to deal with stress and everyday we are learning more ways which are beneficial for us. One of the Key points in Softening Judgment is allowing yourself to become relaxed and enjoy a more stress free environment. The only thing we can change in our lives is how we perceive the worlds around us.
Note I said more of a stress free environment, not entirely stress free as it is our human nature to survive against all odds. We are a species designed for stress and going completely stress free can result in serious repercussions on our psyche and body.
Using the Reverse Flow Energy technique I mentioned earlier in the week is one of many ways to visualize the energy flowing many of your worries behind. Also, if you take slow deep breathes and hold them for as long as you can up to ten counts, you will feel the endorphins released by your body. This will also help to detox you at the same time.
When we are stressed we breath more shallow, which in turn creates a build up of toxins in our body. On an energetic level energy get stagnant when we don’t breath and will trigger a need to protect. If we allow the energy to flow you will find a since of calm come over your body. The everyday anxiety and panic now occurring in the US will decrease.
Here is the assignment for those wanting to participate in an experiment. Make an intention, because energy moves with intention, to decrease your judgment of all things by at least 1 %. This isn’t a huge number and if you feel comfortable with more then by all means give it a shot. Be careful not to go too large as it is still important to be able to discern what is good for you. We don’t want you to turn into a non judgmental murderer of thief because you have let go of too much judgment now do we.
Pay attention to any self talk. If it is negative, give yourself permission to do it. This affirmation will help you take back you control of your emotional state. Practice just a few minutes a day. Close your eyes when it is really stressful and take one of those deep breathes. You will find whatever feeling you have been able to obtain during those few minutes a day, you can recall with a breathe.
Love and Light
Talking Water.
1 Comment
September 14, 2008 at 2:22 pm (Uncategorized)
Today is a day we are setting aside for reflection. This week we have focused on purpose, increasing a state of balance in perception, and balancing the physical with the spiritual. To take a look at yourself today and see your progress is a beautiful way to come to understanding about what “you” as a being are ready to do.
Here are some questions to ponder in todays lights.
- Am I ready to reintegrate for the higher purpose of myself and Humanity?
- Will I allow myself the ability to see my greatness in everything I do?
- Am I doing my part in what ever it is I was supposed to be here to do?
- Will I allow myself to live in a state of balance?
- Will I give myself permission to be centered?
- Will I allow myself to see that I am whole, pretending to be less than?
- Can I give myself permission to understand me?
These are just a few questions to ask yourself. Take the time to listen to your inner voice. If you here negative response or self talk, then it is time to take a look at what you fear about your spiritual/physical path. Once you allow yourself to see what is holding you back you will have a choice to change your perception.
A little side note: Often when we are able to enter into higher frequencies there will be a resistance of the physical body. This would be the time to reassure you body it is OK, that you love it and you are not leaving. This is a built in defense mechanism to trigger self preservation, a fight or flight so to speak. The reassurance is important as higher frequencies will create a physical numbness and the body will react as if it is facing a death situation. Keep this in mind as you play with higher perceptions of light.
Love————–
Talking water
Leave a Comment
September 13, 2008 at 2:05 pm (Alternative Healing, Health, Insight, Life Coaching, metaphysics)
Tags: misunderstanding, path, purpose
Many of us when we find a path that has greater meaning and perceived purpose get overtaken by our urge to have meaning in our lives. The everyday grind of working and having the same dull results in what may appear to be a stuck position can push us to delve into the Spiritual realm without any looking back.
We are writing this today because many are now coming to a place where they are feeling similar feelings creeping in to their spiritual path, as what was felt in their daily routine before. Many are stopping now and looking around to see that for however long they were on their spiritual path, they have missed much of their personal healing and experiences. Some are in the middle or have just lost everything material they had. The safety net has left their lives and now they have to rebuild and figure out why, if they were following their spiritual guidance, why did this happen to them?
Our purpose here today is to help you integrate the balance back in your life. It is not about jumping feet first into the realms of spiritual awareness. Our purpose is to be!! The rest is ours to do what we choose. So, find a job and do it well. Do not detach yourself from the events, just allow yourself to view the situations with a broader perception than before. Take the things you learned and apply them to your human life. Enjoy every aspect you had thought was horrible before.
For some it will be tough to come back to a physical perception of life. But, if you have hit the block wall you will find that opening back up to your physical side will allow a new charge of energy in the spiritual realm. The realms are integrating! It is time we as Spiritual beings do the same.
If you have a healing business and everything is slowing down. You should look into getting a job to support yourself. You will find if you do this, people will begin to come again. This is the aspects of integration spoken of above. Moving more physical so the spiritual will boost up.
If you are not willing to participate in the physical realm the Spiritual realm will balance itself to your physical involvement. Balance is a state that will always correct itself.
Love and Light,
Talking water
Don’t forget to check out the “Softening Judgment” workshop coming to Apache Lake, AZ. Information about the events are posted on the pages to the left.
December 13TH and 14TH
At Apache Lake Resort
“Softening Judgment”
Intensive two day workshop
Cost: $200.00 US
· Learn to relax in everyday life
· Decrease drama
· Increase awareness
· Simple do-it-yourself healing techniques
Leave a Comment
September 13, 2008 at 1:36 pm (Alternative Healing, Health, Insight, Life Coaching, Mental Health, beliefs, gifts, metaphysics, teachings)
Tags: empath, Energy, healing, light, self help, visual exercise, visual imagery
Here is something that has popped up again in recent discussion on the Dailyom. Reversing your energy flow.
It has been accepted that we receive energy from all directions. When we begin a healing path many will gain the ability to understand they can choose a direction to flow the majority of the energy coming into their body. Regardless of systems, chakra’s, energy centers, star centers, the concept works the same.
Many have been taught to open their higher energy centers in your body to receive energy from above. It is the opposite for the reverse flow. It is becoming aware of the Earth being part of the Universe and your closest connection, if you view it outside of yourself, is the Earth.
Here is the visual:
The energy flows through your feet up your body, out the top of your head like a fountain. Then it flows out into the Universe, back around to the Earth, through the Earth and up through your feet again. Just continue this cycle as cycles need to be completed to continue the flow without effort.
What are the advantages to you?
- You will fill the center of your body before the brain and heart
- you will feel less stress
- empaths will feel better immediately
- you will feel lighter
- you won’t take on others energy so strongly
- it is a step in the staircase of understanding yourself
- allows you to not live in such a fear based state
- it cleanses the Earth where you walk
- less energy blocks
A little added information:
When the messages of higher energy centers were released to the Earth it was unclear and we have made this into a useful technique. Yet, higher centers are not above us. If you were standing in Zero point space the concept of up and down or higher and lower have no bearing. Higher centers are center allow you to inwardly open to higher frequency of light. If you take a moment to change this perception you will feel an immediate release and a calm numbing sensation flow across your body.
Love and light,
Talking Water
Leave a Comment
September 9, 2008 at 2:37 pm (Alternative Healing, Health, Insight, Life Coaching, Mental Health, metaphysics, teachings)
Tags: complete, feeling whole, finding purpose, Love, self love, Spiritual
I have been assisting those lately with purpose, finding theirs, and how to feel better about life when you are able to see your purpose. Many people talk about Spiritual purpose and will focus merely on that. Unfortunately they find themselves in the same boat as many in a dead end job will feel.
Here are some key factors to understand about your Spiritual purpose, but first I would like to say that words are limited and so will be the explanation.
Our spiritual purpose is too great for us to comprehend what it is we are truly doing here. We have come to participate in life and on the Spiritual side you are already fulfilling your higher purpose. There is no need to create a situation of limiting your physical experience by using a Spiritual purpose as a destraction. Many of us on the Physical plane do this in an effort to find ourselves and take away from the physical purposes we have been given the opportunity to participate with. We may not see it, but the physical experiences are important to go through, so allow them.
Love is the greatest of all purpose on either side of the perception, as it is the closest we can get to the feeling of euphoria of Self/God/Universe. Integrating your soul/body connection is a great and marvelous way to continue in life with experiencing the physical. Whatever you choose to do in your physical perception do it with the confidence that this is a great purpose. You have many experiences and loving the things you do can be your biggest purpose and feeling whole, you may encounter.
Having the perception that whatever you are doing is small and you are not happy with it or there is something better will keep you from finding piece within you. You will be constantly distracted and unable to experience the World as it was meant to be, in the now.
We are all great peoples and having a purpose and fulfilling it will strengthen your perception of everything you do. Do the best you can with what you have and you will begin to see the negative cycles begin to fall as your judgments begin to soften. Why keep experiencing the same thing over and over again having the same reaction to events? When you take confidence in your purpose regardless of how minimal you think it is, you will gain a great new understanding. Life will once again have meaning and you will once again break the illusion of feeling less than.
Love and Light
Talking Water
Leave a Comment
September 8, 2008 at 1:20 am (Alternative Healing, Health, Insight, Life Coaching, metaphysics)
Tags: events, self help, workshop
That was the question I asked when Spirit began this quest of sending me back to the states to help all those I have once worked with and some new faces with moving into the next stage of Human Life.
I know, spill it already. There is a Solar positioning that will allow for the signal of energy to be at the strongest point for understanding the information for those guided to be at the workshop. It will increase their personal awareness and allow the purity of light to be recognized without the perceptions of humanity influencing the messages. It will allow for a full merging or integration to occur.
In other words it will be an intense experience that will move you!!!
I really have had no plans on returning to the states. The VA said I should return for further evaluation, but it wasn’t anything I wanted to do. We are spending a lot of time in the jungle learning the herbal bush medicine of the Ancient Maya and I am enjoying it. Plus we are doing many things to create a since of purpose here in Belize.
I was asked to come and now it is really up to Spirit, what they will do to assist you in finding the resources to participate in a great foundational healing/understanding across the board.
If you feel this is for you to go to, feel it and you will be given the opportunity to come. We look forward to being in the company of such greatness as all of you are the beauty that holds us together.
Leave a Comment
September 7, 2008 at 10:15 pm (Creation, Health, Insight, Life Coaching, manifesting, metaphysics, teachings)
Tags: investment, Love, manifesting, money, wealth
I love to pass on good information from the other side and this is a gggggoooooooddddd one!!
Has anyone noticed in the last year or so your ability to manifest the things you desire or choose to experience has been diminishing? If so we can give you a little incite. There is a movement of spiritual based movies that have been released over the past few years. They are great, but there is a little bit of a back Lash occurring because of the power of rules of the Mass Consciousness. Yes they have peeked their little head in and when too many gain the knowledge their perception is added to the pot of the collective.
What does this mean? Think of it like one person taking a mouth full of water, spitting it into a cup, and handing to the next. Lets say this cycle continues for a while one person after the other. In the beginning there may have been a positive reaction from the first, but as it gets more mixed up with other saliva the latter really had a bad taste in their mouth for the process. In other words, others perceptions of information will affect us on this plane.
This also means the information shared in the manner to manifest has been changed. Also an interesting point is since the arrival of a movie explaining manifesting the US economy has gone down. This is only one example of the impact the masses have on us.
How do I gain the power back I once had?
It isn’t as hard as you think!! Basically, remember perception is human based and the energy is the same from beginning point. So with that we simply have to change the word to tone or another word meaning something similar. If you choose a work I would suggest something like a child would say to describe the phenomena. Just take a deep breath and increase the energy to its purest point and fill your body. Change your normal process a bit to be unique to you and you will be able to be back in the seat of manifesting.
Love and Light,
Talking Water
Leave a Comment
September 6, 2008 at 12:05 am (Alternative Healing, Health, Insight, Life Coaching, Mental Health, metaphysics, teachings)
Tags: events, How to, work shop
We will be holding a series of workshops in Arizona and Belize on Softening Judgment. Each event will be posted on the events page as they are initiated. Preregister prior to the events to ensure your space.
With the days of stress and hardship upon us we seek higher light in order to make sense of it all. Judgment from our panic state is causing fight or flight responses in the masses. So be “aware” of the beauty we have access to within us all. All it takes is a moment to look within and soften your judgment of what is occurring with and around you.
Leave a Comment
September 5, 2008 at 1:31 pm (Uncategorized)
Many of us find ourselves lost when we don’t have anything to do. Our sense of purpose becomes lost in world and the same old humdrum life events set the pace for unhappiness in our lives. When we find something that sparks our interest or stimulates our curiosity, we will usually take the ball and run with it as fast as we can. The problem seems to be that we are usually running so fast and looking over our shoulder to make sure what we left isn’t still chasing us, we fail to see the wall in front of us keeping us from taking things too far.
With a thump and crashing to the ground we gain a little knowledge of the Spiritual process. We can only go so far before we are without purpose again of the grander nature.
So how do we as beings learn to be comfortable with our sense of purpose?
First finding confidence in yourself is a good way to start. If you are confident as a person you will have a sense of calm and not have to feel the need to stuff yourself full of constant information or projects to keep your mind convinced you have purpose in life.
Another good thing to understand is your Spiritual purpose or greater purpose is already being fulfilled. I know this is one of those area’s where people have a tough time getting. But, you are here because you are supposed to be here and you are supporting the Human evolution. That means if you never become aware of other things you are fulfilling your higher purpose!!
What it all boils down to is becoming comfortable with yourself. If you are comfortable you will understand you do not have to chase the rabbit down the hole, the rabbit will come and get you when it is time. You will not be asked to do anything, you will be asked to just be.
Now to Merging your purpose. If you do not choose to look at yourself and serve you first, which doesn’t mean becoming a Ego driven person, you will have a difficult time with being happy with the purpose you choose. Merged purpose to me means combining your higher sense of helping others and helping you at the same time. You go through a process and then you have it under your belt to help the next person in line. You can volunteer for a worthy cause and have a purpose of helping the whole, work a 9 to 5 and still have a strong purpose. You can become a healer or wash dishes at home. A merged purpose is understanding no matter what task you perform, you are achieving a greater purpose than the one you can see.
I invite you to take a minute and ask yourself or give permission, to feel how solid and at peace your purpose is on the perceived higher plane. Close your eyes and take a breath. Feel.
That’s it. When you allow yourself to come back to this perception bring with you the sense you felt and apply it to your life. You will slowly begin to understand you do not have to avoid yourself any longer.
Love and Light,
Talking Water
Leave a Comment
« Older entries Newer entries »
