Wow, I had some good comments about the last blog. Some where very thoughtful and some, well didn’t allow the full benefit of the lesson. So I have decided to take a piece of yesterdays blog and focus on making it a little more understood. I wanted to post all the comments but my kids did away with that for me this morning. Anyhow, this is not to insult the being that commented on the blog. I really appreciated it as it allowed me to look at where I may have been lacking passing the lesson over to the public. So here is some of the comment that brought light to me about not getting the message across. It is not the actual comment, just what I can remember of it.
To relieve stress you need to let go and not hold onto it. Something like that, it isn’t word for word. I wish the person would resubmit it so I could post it and address it better. This is great advice for some. Letting go of the stress is an important part of the process. Yet many have difficulties with this because of their routines in life. The process stated in the blog before is a starting point to begin the process of finding what will work for you. Lets be completely honest, we try different approaches until we find what is going to work for you. No one technique will cover humanities wondrous diversities.
The techniques including the holding of the breath was never meant as holding onto the stress, which is what the comment was insinuating. The breathing technique is commonly used to relax and stop panic attacks. It triggers the body to react by releasing endorphins. This is a key point missed so I wanted to help everyone understand this process again if I was confusing to some. When you hold your breath the endorphins release to allow your body to relax. This is an autonomic system in the human body. Another purpose for holding your breath is it will fill your lungs and allow for full usage of your lung capacity. When stressed you will breathe more shallow causing more toxin build up. Lungs release a large portion of toxins from the body that are damaging to you. None of this has to do with holding onto the stress unless your intention is to use these techniques to do so. Remember energy moves with intention. So whatever you place within your intention will be the result. This is why you repeat your intention and listen to self talk to reassure the process and your intention.
Stress just isn’t a mental aspect. It has many sides that should be addressed when we deal with it. There are lessons that come from it. There are physical reactions that should be dealt with. There are spiritual reactions we may not even consider. There are envoronmental aspects, genetic aspects, and much much more.
I wanted to thank the being again for posting as it was insightful. I do my best to bring the messages for you and if I am not getting across to as many as I can, then the comments help me see where I am lacking in the distribution of the messages of light.
Love and Light,
Talking Water
