Managing Stress with Energy

September 16, 2008 at 10:19 pm (Alternative Healing, Health, How to, Life Coaching, Mental Health, beliefs, family, manifesting, metaphysics, self help)
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There are many ways to deal with stress and everyday we are learning more ways which are beneficial for us.  One of the Key points in Softening Judgment is allowing yourself to become relaxed and enjoy a more stress free environment. The only thing we can change in our lives is how we perceive the worlds around us.

Note I said more of a stress free environment, not entirely stress free as it is our human nature to survive against all odds. We are a species designed for stress and going completely stress free can result in serious repercussions on our psyche and body.

Using the Reverse Flow Energy technique I mentioned earlier in the week is one of many ways to visualize the energy flowing many of your worries behind. Also, if you take slow deep breathes and hold them for as long as you can up to ten counts, you will feel the endorphins released by your body. This will also help to detox you at the same time.

When we are stressed we breath more shallow, which in turn creates a build up of toxins in our body. On an energetic level energy get stagnant when we don’t breath and will trigger a need to protect. If we allow the energy to flow you will find a since of calm come over your body. The everyday anxiety and panic now occurring in the US will decrease.

Here is the assignment for those wanting to participate in an experiment. Make an intention, because energy moves with intention, to decrease your judgment of all things by at least 1 %. This isn’t a huge number and if you feel comfortable with more then by all means give it a shot. Be careful not to go too large as it is still important to be able to discern what is good for you. We don’t want you to turn into a non judgmental murderer of thief because you have let go of too much judgment now do we. 

Pay attention to any self talk. If it is negative, give yourself permission to do it. This affirmation will help you take back you control of your emotional state. Practice just a few minutes a day. Close your eyes when it is really stressful and take one of those deep breathes. You will find whatever feeling you have been able to obtain during those few minutes a day, you can recall with a breathe.

Love and Light

Talking Water.

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Reverse Flow Energy

September 13, 2008 at 1:36 pm (Alternative Healing, Health, Insight, Life Coaching, Mental Health, beliefs, gifts, metaphysics, teachings)
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Here is something that has popped up again in recent discussion on the Dailyom. Reversing your energy flow.

It has been accepted that we receive energy from all directions. When we begin a healing path many will gain the ability to understand they can choose a direction to flow the majority of the energy coming into their body. Regardless of systems, chakra’s, energy centers, star centers, the concept works the same.

Many have been taught to open their higher energy centers in your body to receive energy from above. It is the opposite for the reverse flow. It is becoming aware of the Earth being part of the Universe and your closest connection, if you view it outside of yourself, is the Earth.

Here is the visual:

The energy flows through your feet up your body, out the top of your head like a fountain. Then it flows out into the Universe, back around to the Earth, through the Earth and up through your feet again. Just continue this cycle as cycles need to be completed to continue the flow without effort.

What are the advantages to you?

  • You will fill the center of your body before the brain and heart
  • you will feel less stress
  • empaths will feel better immediately
  • you will feel lighter
  • you won’t take on others energy so strongly
  • it is a step in the staircase of understanding yourself
  • allows you to not live in such a fear based state
  • it cleanses the Earth where you walk
  • less energy blocks

A little added information:

When the messages of higher energy centers were released to the Earth it was unclear and we have made this into a useful technique. Yet, higher centers are not above us. If you were standing in Zero point space the concept of up and down or higher and lower have no bearing. Higher centers are center allow you to inwardly open to higher frequency of light. If you take a moment to change this perception you will feel an immediate release and a calm numbing sensation flow across your body.

Love and light,

Talking Water

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