Today I invite you to take a moment to look at yourself in a mirror. Notice everything about you and then write down every beauty aspect about your being you see.
Many will find their self talk to be criticizing. This is OK as well, we have something in mind for that. I would like you to take one thing you would call negative about yourself. Bring that into focus, look into your eyes in the mirror, and take a deep breath or several. The intention would be to see you as you truly are, not as your mind is creating.
This will help with allowing you to soften a harsh perception you have about yourself and it will help to increase your love for your being.
Blessings this day,
Talking Water
